Our integrative holistic approach to optimizing wellness balance combines psychoeducation and psychotherapy services. We offer customize wellness plans to help you achieve your new lifestyle goals. Let us help you take a proactive approach to be in control of your health.
Psychoeducation
Expressive Therapy
We offer a range of interpersonal and intrapersonal psychoeducation including cognitive-behavioural and mindfulness-based therapy, from Islamic and Western perspectives, ensuring everyone can find the support they need.
Psychotherapy
Are you looking to improve and stabilize your mental health and overall well-being? Our therapy services can help you learn helpful coping tools and preventive strategies for reducing stress, improving your mood, and stabilizing your anxiety symptoms so you can focus on mending relationships with yourself and others.
We offer individual and group workshops in expressive arts therapy. Our art psychotherapy services provide a safe and supportive environment for clients to explore their inner selves and journey toward emotional and mental well-being.
Community services
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Explore our range of partnership supportive programs with local non-profit organizations to enhance mental health awareness and foster a sense of community. To get more information please email us at info@hersvictoria.com
Wellness Education
Join us for a free in our engaging monthly mental health psychoeducational workshops designed to promote wellness and self-care.
These sessions cover a wide range of topics, including depression, anxiety, stress, and trauma-related issues. They are designed to provide valuable insights and strategies for managing these common mental health challenges.
Community Triage Team
Our Outreach services include a community triage team established in 2022 to support families with crisis mental health calls.
Reach out and Receive free expert guidance from our team of experienced professionals who are dedicated to helping you on your wellness journey. For more information email us info@hersvictoria.com
Expressive Group Therapy
Check out our group therapy workshops listed in local community centers. Attending expressive group therapy can provide numerous benefits. It can help individuals develop better communication skills, build self-esteem and improve their ability to express emotions.
Additionally, it can provide a supportive environment where individuals can connect with others who are going through similar experiences.
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